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The treadmill is a dirty filthy liar

If you’ve been reading my posts lately you know that I have been pushing really hard on my treadmill intervals. According to the treadmill I’ve been running much faster than I used to. At the beginning of March I did 3 miles in  24:38 and almost every time I have run since then I’ve been … Continue reading

Starting this week off right!

I can already tell this is going to be a better/healthier week than last week. I didn’t spend my Sunday hung over and eating junk like I did last week. In fact, I had a pretty healthy Sunday. My day started off with my smoothie concoction and then I didn’t really eat lunch. Instead I had … Continue reading